It really pays to read your labels and compare. You can have 7 tortilla chips for 140 calories, or you can have 22 for 140 calories. BIG difference! Look for a thinner chip. The new Tostitos Cantina chips are lower calorie for more chips. So far the best I have found is the Kroger brand " Private Selection Tortilla Thins". They are really good and crispy and a 140 calorie serving is 22 chips. So here is a prime example of how reading labels can help you get more food out of your calorie allowance.